Videos

"I'll be happy when I get that promotion" ... "I'll be happy when I lose 20 pounds" ...."I'll be happy in next year." How many of us wait to be happy? Too many of us that is. In this week's episode I talk about how to be happier, not tomorrow,…

On today's Happy Productive we tackle the topic of Suffering. Is it really necessary and if so under what circumstances. Suffering is a normal part of life that happens to us all at some point. It’s not personal or brought upon you by the world. The good news is you…

A common theme among many people is that we tend to beat ourselves up and be our own worst critic, especially during challenging times. But when is this ever productive, and what good comes out it? Not much at all. So let's talk about how we can stop being so…

Today let's dive into focus and time management. Time management is NOT about getting more done in a day – it’s about being able to focus on the right things to get done each day and then staying committed and disciplined to completing them.Today I'm sharing six ways to sharpen…

We get the same the same coaching questions that come up every single week which I feel apply to SO many people. I want to address them here in the podcast. In this week’s episode of Happy Productive I talk about the idea “it’s so easy for everyone else but…

In this episode we'll dive into the topic of Work Life Balance. This term gets thrown around a lot by experts and generally refers to your ability to manage both your professional and personal life in a way that promotes harmony and balance. In this episode we'll talk about what…

Have you ever felt burned out? Maybe you are going through it now, maybe you are headed in that direction, or maybe you feel exhausted on several levels and don’t really know why.The definition of burnout is “the physical or mental collapse caused by overwork or stress”It doesn’t sound fun,…

Today we’ll be talking about Slacking Off in Your Business.This topic was prompted from a coaching client who said to me “I’m slacking off in my business”He is so NOT a slacker. It was something completely different and that’s where I’d like to focus today. Let’s talk about how to…

If you’ve ever tried to make a change in your life you know this to be true - change is hard.Think about something you’ve been trying to change in your life that hasn’t gone so easy..Your nutrition, exercise, income, problems with team members, managing cash, or relationships…If you are honest…

I'm often asked about my simple system for daily productivity I refer to as the ABC's. In today's episode I'm explaining how this system works and why you want to start using it right away to achieve your goals faster. We hope you've found today's episode of the Happy Productive…

Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.I had one of those days recently. I got out my own Well Being Assessment and…

In today’s episode I'm sharing five of my favorite tools, what they do, and why you should care.If you wanted to build a house, you would want to have great tools. Ever try to cut a 2x4 with your hands? Or drive a nail in with a rock? Yeah… It’s…

Welcome to Happy Productive episode #11 and today I want to discuss managing our time AND our minds…I absolutely love time management, let’s face it, time is the only real asset we have. You can always make more money, but you can’t really make more time.But here’s the kicker, if…

Welcome to Happy Productive episode #12 and today I’d love to talk about how open you are to receive guidance in your life.Let’s face it we all have challenges we are struggling with. Maybe we have plenty of money but our love life is a disaster, or we have amazing…

Welcome to Happy Productive #7 and today let’s discuss the difference between success and happiness. Especially with everything going on today I think it’s more important than ever to understand what each of these actually mean.One of the biggest mistakes I made for years and I work with my clients…

In a crisis situation, it can be so easy to fall into a victim mindset or let fear carry us away, but instead what we want to do is manage our emotions and prepare for the next correct stage in a crisis situation.In this episode I'm discussing the psychology behind…

Hey, welcome to Happy Productive 8 and today let’s talk about the WORDS we use.Words have POWER. We can use them to our benefit or detriment but sometimes we don’t even realize how much the words we are using are actually hurting us.In today's episode we'll talk about simple strategies…

In the last week we’ve seen Corona Virus sweeping the planet – and in some cases amazing examples of social responsibility and people stepping up, and in other cases horrible acts of racism, panic, hoarding, and highest levels of government showing very disappointing leadership...But here’s the deal, we can’t always…

Welcome to Happy Productive Episode #4 where we ask the question: What Kind Of Productive Are You?Every day you are taking actions – and those actions cause us to get results – and those results will generate emotions within us.The emotions could be anything from happiness on one end of…

Hey, welcome to Happy Productive 5 and in this episode let’s dive into the kind of ACTION you are taking.If you’ve ever studied Law of Attraction you know the basic principles are to get clear on what you want and then start taking action to get it.However, I think there…

Overwhelm can feel like you have so much on your plate you don’t know what to do next, or no matter what you do you’ll disappoint someone.It’s a terrible feeling and in a recent Gallop study they found 55% of Americans are stressed out and overwhelmed during their day. That’s…

In today’s lesson I want to talk about why you’re not achieving your goals and getting the results you want. And by not achieving your goals, you’re not living the life you want.Results are tangible. You can see the money in your bank account, fit into your ideal jean size,…

I’m spending extra time on overwhelm and getting it out of the picture in our lives because when you feel overwhelmed, stretched, stressed each day, there’s no space for you. What I mean by this is when there’s no space, you won’t feel motivated to change your life – you…

Welcome back to another empowering episode of the Happy Productive Podcast! If you find yourself in situations that seem to have no resolution, this is the podcast for you. Today, we talk with Maira Holzmann, a body-oriented somatic therapist. Maira specializes in helping people heal early traumas, which can profoundly…