Welcome back to the Happy Productive Podcast! Today, we chat with Reena Vokoun, CEO of Passion Fit, about leveraging burnout to regain joy and success. Reena empowers women to thrive both personally and professionally through wellness, highlighting the importance of self-awareness as the first step in tackling burnout.
Discover how to use the discomfort of constant stress to make positive changes and prioritize recovery. Reena shares the value of scheduling activities you’re passionate about to rejuvenate and reignite your spark. Tune in to learn how self-care and intentional joy can help you return to your best self and continue propelling forward to success!
Timestamps:
🌸 Reena Vokoun is the founder and CEO of Passion Fit, a best-selling and award-winning author, a TEDx speaker, a professional development coach and consultant, a content creator, and a marketer: she worked at Google until she experienced burnout and is now focused on empowering women to flourish both personally and professionally through wellness, fitness, nutrition, mindfulness, and work-life balance. 01:46
🔥 Reena shared her symptoms and how she recognized and dealt with burnout: there are blessings if you hit the point of burnout, but don't go too far. 05:00
✍️ Writing a self-assessment feels cathartic: once you get it out, make an action plan and leverage support. 11:43
💃 Take time off to sleep, get out, and do something different like dance, fitness, yoga, or hiking: when you feel well, internally and externally, you get a different perspective. 15:39
😻 Go back to what you liked to do in your younger years, and that sort of childlike curiosity and zest for life will start coming back. 20:40
💟 People who do self-care are more successful in their businesses and earn more money: put self-care on the calendar and know you are just as important as everyone and everything else. 23:25
Links:
Connect with Reena: www.passionfit.com
The Wellness Empowered Woman: www.amazon.com/Wellness-Empowered-Woman-Passion-Happiness/dp/1736364707
Join our Academy: www.jenniferdawnacademy.com
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreats
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⭐Stay tuned for more insightful episodes from the Happy Productive Podcast, where we bring you the best strategies to enhance your happiness and productivity!
