Welcome back to another empowering episode of the Happy Productive Podcast! If you find yourself in situations that seem to have no resolution, this is the podcast for you. Today, we talk with Maira Holzmann, a body-oriented somatic therapist.
Maira specializes in helping people heal early traumas, which can profoundly impact daily life and business. Constant urgency and overwork often signal unresolved trauma. Learn how therapy and self-care can create a state of calm, resilience, and joy. Start your healing journey today to improve your health, business, and quality of life by savoring and prioritizing joy!
Timestamps:
🌹 Maira is a somatic therapist who helps people heal from the impacts of childhood trauma: somatic therapy gave her clients better, long-lasting results than cognitive-based or top-down therapy. 01:45
💔 Emotional neglect in childhood leads to poor self-worth and disconnection from emotions. 04:44
🔵 When you haven't healed your childhood trauma, you're constantly fighting against burnout, procrastination, and lack of joy: to be regulated is to feel calm and alert. 09:20
😊 Practicing joy spotting involves finding one moment that felt good or neutral in the day, replaying it in the mind, and learning to love the way it makes you feel. 14:02
👀 Trauma can make it hard to find joy, even in safe spaces like work: you have no access to joy if you're constantly trying to keep yourself safe in your environment. 19:39
✅ Reframing can help you gain resilience and regulation: the brain has to find a way of making sense of why our parents are treating us a certain way. 23:27
🤗 Healing work must happen with another person. 31:11
🔷 Jennifer recognizes that her reactions to her husband are often a reflection of unresolved issues within herself: don't be stuck in a victim mindset because you have a diagnosis - do the work to heal yourself. 34:28
❤️🩹 If you don't incorporate the body in healing, you're covering the wound with a band-aid without getting surgery: it takes commitment and devotion to do the work. 37:45
🍎 The high cost of maintaining survival physiology includes increased tension patterns in the body, and there's a high cost of doing business: doing one's work can also help improve immune and digestion systems. 41:21
Links:
Connect with Maira: maira@somatictherapypartners.com
Website: https://somatictherapypartners.com
Join our Academy: www.jenniferdawnacademy.com
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreats
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⭐Stay tuned for more insightful episodes from the Happy Productive Podcast, where we bring you the best strategies to enhance your happiness and productivity!
