Welcome back to another inspiring episode of the Happy Productive Podcast! If you're a busy entrepreneur juggling the demands of business and life, this episode is for you. Today, we chat with Hally Brooke, the Founder & CEO of Live Nourished Coaching.
Hally helps entrepreneurs transform their lifestyles to prevent and treat illness and stress. The life of a business owner is hectic, but prioritizing your health is key to success. Studies show that self-care leads to more money, happier employees, and overall business success. Make self-care a daily habit to recharge, gain clarity, and live more joyfully. Don't wait—start prioritizing your well-being today to boost your health and business!
Timestamps:
👱♀️ Hally worked herself into stress and illness, but overcame it: working with entrepreneurs on movement, nutrition, mindset, resilience, and relationships, while her team handles regular functional medicine patients. 01:17
🧯 Functional medicine is a root cause medicine - it treats the root causes so all the symptoms go away. 03:36
👉 Functional medicine is preventative and thriving medicine, but people come to functional medicine when nothing else has worked: find a practitioner who treats you like an expert in your body. 06:48
🧬 It takes four months minimum for every cell in your body to die and be made new: you can’t reverse things in a week. 12:17
💲 A Forbes study shows that business owners who take care of their health and well-being make more money: working through lunch means you’re having a less successful business. 15:01
🔆 Nourish nutrition, movement, mind and spirit, and relationships - implement these 4 baselines to create a snowball effect. 21:47
🚶 You must commit to a 30-minute walk, 5 days a week, for your first 5 days. 26:52
🧑⚕️ Don’t just keep cranking. Give yourself a break, and you'll figure out the answer: find a doctor or a nutritionist, depending on the level you're ready to go for. 29:29
🌷 Don't be the person who has to lose their health to get appreciation and gratitude for taking care of it. 32:16
Links:
Connect with Hally: www.livenourishedcoaching.com
Join our Academy: www.jenniferdawnacademy.com
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreats
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⭐Stay tuned for more insightful episodes from the Happy Productive Podcast, where we bring you the best strategies to enhance your happiness and productivity!
