Welcome back to another empowering episode of the Happy Productive Podcast! Are you struggling with internal conflicts that hinder decision-making? It’s time to address these unresolved issues. Today, we explore Dr. Bonnie Wims' journey of personal growth and self-discovery. Dr. Wims, a therapist and mental coach who earned her doctorate in her 50s, believes "unacknowledged pain doesn’t go away, it multiplies." She emphasizes the importance of self-work and vulnerability in understanding our true selves. Make a good choice and listen to this episode to take the right steps toward therapy and personal growth!
Timestamps:
💟 Dr. Bonnie Wims is a therapist and a mental health coach who got her Ph.D. in her 50s: we need a balance between emotional intelligence and business skills. 01:39
🎙️ Breaking therapy stigmas: Dr. Bonnie Wims talks about misconceptions, myths, and misunderstandings of it in her podcast, challenging the idea you only have to heal your trauma once! 07:54
👉 If you want to progress, you should also engage outside the sessions. 14:50
✅ Working with a therapist is a relationship, and you need to find someone who fits you: if you’ve had a bad experience, you may have just been with the wrong person. 19:36
🧠 You can’t understand the way you’re responding to trauma until someone helps you see that: we can heal, the brain is incredibly elastic and can change at any age. 25:41
🤗 Even Dr. Bonnie Wims works on her trauma and self-worth: Jennifer also openly works on herself during her retreats to inspire her clients. 31:45
❣️ Don’t settle for being broken: be curious to understand your behaviors and make progress! 36:51
Links
Connect with Dr. Bonnie Wims:www.bonniewims.com
Follow Dr. Bonnie Wims:www.linkedin.com/in/drbonniewims
Book a free call with Dr. Bonnie Wims:calendly.com/bonnie-96
Join our Academy: www.jenniferdawnacademy.com
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreat
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⭐Stay tuned for more insightful episodes from the Happy Productive Podcast, where we bring you the best strategies to enhance your happiness and productivity!
