Pairing physical activities with your goals and business is proven to increase your success. Christine Blanchette is a content creator who shares her passion for fitness and running. Physical activity is an important part of self-care that will boost your confidence, and well-being, and help put you into a more positive mindset for your business. There are so many options out there, so make sure to pick an activity that pairs well with your lifestyle. Remember to be patient with yourself and listen to your body to avoid injury and improve your physical endurance. No matter how busy you are, you have the time to make exercise a regular part of your self-care routine!
🌼 Christine is a content creator who produced 2 TV shows: she loves to interview celebrities on her show, and loves to write, teach and run. 01:24
🏃♀️ Running helped Christine develop her business and well-being: it gave her confidence in every aspect of her life. 03:49
👍 Be who you are, try things, and see what you like: you may need the help of the doctor or a sports club, but there's something out there for everyone. 07:08
🏥 If you have a nagging injury, deal with it right away: see an injury prevention specialist, a chiropractor, or a physiotherapist. 09:27
✅ It's better to be safe than sorry: be cautious and ask questions. 11:29
👩💼 Find the activity that fits you: you can absolutely fit exercise into your day, no matter how busy you are as a business owner. 13:24
⏰ The time to start is now: make an appointment with yourself. 16:20
Links: Connect with Christine: www.instagram.com/christineblanchette_tv/?hl=en ( http://www.instagram.com/christineblanchette_tv/?hl=en ) Join our Academy: www.jenniferdawnacademy.com ( http://www.jenniferdawnacademy.com/ ) Connect with Jennifer: www.jenniferdawncoaching.com ( http://www.jenniferdawncoaching.com/ ) Retreats: www.jenniferdawncoaching.com/our-retreats ( http://www.jenniferdawncoaching.com/our-retreats )
Happy Productive with Jennifer Dawn: Grow Your Business Without Giving Up Your Life
Episode 97
June 7, 2023
★ Episode details: https://share.transistor.fm/s/29a47bd6
★ Additional episodes: https://JenniferDawnCoaching.com
