Welcome back to another empowering episode of the Happy Productive Podcast! Today, we talk with Michele Phillips, founder of Key Performance, about the power of living in higher emotions for success. Michele specializes in increasing happiness and individual performance in the workplace.
Discover how intentional shifts like self-care and positive activities can boost your happiness and why it's crucial never to sacrifice your happiness to achieve goals. Michele shares the value of seeking an outside perspective, like a coach, to maintain a positive mindset and strategy. Learn how making happiness a habit transforms how you show up in life and business. When you choose happiness, you become an asset to yourself, your business, and the world around you!
Timestamps:
😊 Michele is the founder of Key Performance & the author of Happiness is a Habit: happy people have happy habits. 02:02
🏞️ When people regularly do something mentally, physically, spiritually, or emotionally for themselves, they feel better: a walk in the woods with a loved one hits all four. 04:17
💗 Happiness is just as important as any other goal: I'm of great help to everybody when I am in those higher emotions. 07:21
🛏️ Successful people take time to tune themselves in the morning: the energy you create first thing in the morning is what you take with you. 10:20
💭 In the positive psychology world, the difference between optimists and pessimists was how they processed and explained life events. 13:11
🤝 To be optimistic, bring your happy game into conversations: a coach helps you see your pessimism, but it sometimes takes time to accept it. 15:23
🔳 Know when you're emotionally hijacked: we all have a negative voice, but we also have a positive side that we don't always tune into. 19:30
👔 Busy people are boring - if you have focus and goals, you should have time to work out, manage your finances, spend time with your family and make money joyfully: what's your happiness portfolio? 23:07
🥳 When you're stuck, hire a coach to get an outside perspective and be able to pivot the strategy: you can make new positive habits in 90-day cycles. 27:25
Links:
Connect with Michele: michele@key2unlock.com
Key Performance: https://key2unlock.com
Join our Academy: www.jenniferdawnacademy.com
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreats
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⭐Stay tuned for more insightful episodes from the Happy Productive Podcast, where we bring you the best strategies to enhance your happiness and productivity!
