Welcome back to another insightful episode of the Happy Productive Podcast! If you're struggling with burnout and feeling overwhelmed by endless to-do lists, this episode is for you. Today, we talk with Teresa Vozza, a leadership expert and executive coach, who shares her wisdom on aligning with your true values to prevent burnout.
Teresa challenges the toxic belief that busyness equals importance, encouraging us to break free from the workaholic mindset. She emphasizes that less can be more and highlights the importance of focusing on what truly aligns with your values. By practicing meaningful intent and prioritizing your vision, you can avoid burnout and lead a happier, healthier life. It's time to drop the addiction to busyness and focus on what really matters!
Timestamps:
🌹 Teresa is a leadership expert with over 20 years of corporate experience: productivity is really about making choices that align with your values and stopping those activities that don't. 02:13
🗒 The rush of energy and adrenaline comes from crossing 6-7-8 things off your list: are the items on your list really meaningful? 04:24
❗️ We must rewire the belief that more is better: focus on meaningful intent because busyness does not necessarily equate to importance. 07:54
✅️ You can't operate where you're at today to achieve the kind of success that you want tomorrow: sustainable success is not made by constantly proving yourself. 11:55
👫 The entry point for Teresa's women clients is psychological well-being & the second curve: with male clients, it's more about the absence of stress and pressure, and improving relationships. 16:05
💪 Power is not fake it until you make it, but practice it until you embody it. 20:14
⏳️ The second curve is when we come to that critical point in our careers, and we ask ourselves “What it is all for?”: we are no longer willing to trade in dollars for time. 23:2
👨💼 A sense of belonging on a team, the freedom to express ideas and thoughts, and welcoming the diversity of opinion create a good work environment. 27:04
🤝 There is a power in communication when people are eyeball to eyeball: human-to-human contact and conversation is where bonds are created and unity is formed. 30:44
Links
Connect with Teresa: www.teresavozza.ca
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreats
✅Don't forget to like, subscribe, and share this valuable conversation with your friends and colleagues.
⭐Stay tuned for more insightful episodes from the Happy Productive Podcast, where we bring you the best strategies to enhance your happiness and productivity!
