55. Listen To This If You're Exhausted

😫 Jennifer went through an episode of burnout a few months ago: hiring the wrong marketing company. 00:54
🤯 She launched a marketing agency for her business coaching clients within 6 months. 03:26
🔍 Having a strong work ethic is sometimes exhausting: Jennifer googled “burned out”.  04:43
⚠️ Coaching session that changed her: breaking your own goals and mindset hurts. 06:50
🔥 Stepping out of her comfort zone to work less; it’s important to make a decision and get used to feeling uncomfortable. 08:04
🎯 Take a few days for yourself: shifting away from the victim mindset and blaming other people. 10:16
❗ Rethinking habits, slowing down exercising, delegating, saying no … just don’t get stuck inside of the burnout. 12:49
🤔 Thinking about what mindset you need to be in, is a great starting point. 14:46
🤩 Healing from burnout takes 3-5 years: “There's no way I'm giving that many years of my life away!” 16:27

 🌸 Connect with Jennifer: www.jenniferdawncoaching.com